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Applied Positive Psychology Coaching
The 2 key factors of positive psychology coaching consist of stress management and getting the brain into shape. A working example of positive psychology coaching would be the 12 steps as utilized by the AA association. Their 11th step dictates daily prayer and meditation in order to move on to the next step which is motivating other suffering alcoholics to enter the program and live by the 12 steps. This last step is what is known as the value step of the program. This step can add value to the life of the AA participant through carrying out the message to other suffering alcoholics. This is what gives the life of the participant deeper meaning which is a key factor of applied positive psychology.
Positive psychology coaching is the study of what makes an individual’s life more complete. Basically it is a scientific study on everything that is going right in that person’s life.
Positive psychology coaching is about studying the strengths and virtues that empower the individual and makes him or her flourish. The area of applied positive psychology is based on the notion that people seek to lead rich and fulfilling lives, and in order to accomplish this finding, what is best in them is one of the keys for enriching their experiences in love, work and everywhere else.
The founder of Positive Psychology was a PhD by the name of Martin Seligman, who played a key role in creating the first Masters programs in that area of expertise which was taught at the University of Pennsylvania.
Focusing on what’s positive in life does not mean ignoring the negative factors that also exist. Focusing on the positive is used to enable the participant to look at the negatives in his life from a different and often more constructive angle.
Positive psychology coaching has its roots in scientifical research involving lots of people active in the field of Positive Psychology all over the world all contributing to the research. Their invaluable contributions to this exciting way of mental health care are the main cause for its success.
Positive psychology coaching brings positive solutions that are effective in all parts of life, be it at home, on the work floor and even the love life of its participants. Applied positive psychology coaching that is based on scientific research can greatly change the life of its participants for the better by helping them get the most from their lives.
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